Sports massage, for everybody, not just athletes.
What is Sports Massage?
Sports massage is a type of massage therapy which manipulates soft tissue (skin, muscles, ligaments, tendons and fascia) to promote healing, reduce tension, correct imbalances, improves flexibility and increase circulation. Sports massage can both prevent and help heal injuries to soft tissues, as well as having the potential for increased performance.
When should I have a sports massage?
Routine Maintenance Massage - Regular maintenance massages are a great choice for those with active lifestyles, or athletes focused on performance. This can be used to maintain or improve range of movement and flexibility for muscles and decrease inflammation and promote healing in tissues for faster recovery after exercise.
Injuries and Rehabilitation - Sports massage aids in the recovery of injuries by reducing inflammation, lymphatic drainage (removing waste products from the body, aiding healing) breaking down scar tissue and adhesions in the tissue.
Pre and Post Event - Sports massage can be applied prior to an event to provide a further warm up and circulation boost to the muscles for increased performance. Post event massage works to calm the nervous system, and enhances recovery through increasing circulation and lymphatic drainage.
About Me
Whitney Milburn
Based in Sheffield, I provide Sports Massage as a mobile service, and at The Fitness Club, Sheffield. I am both a qualified sports massage therapist (Level 3 + 4) and a member of the Sports Massage Association.
I love to help people achieve their goals and to continue enjoying what they love! In my spare time I am a climber, mountaineer and runner, so I understand how injuries and discomfort can affect your passions, both mentally and physically.
Services and Prices
Appointments are available as a mobile service, or at The Fitness Club, Surrey Street,S1 2LH
30 Minutes Sports Massage - £28
45 Minutes Sports Massage - £33
1 Hour Sports Massage - £40
Claiming back treatment from health insurers:
Invoices can be provided for those who want to claim back from their health insurance. Please check your insurance documents for your level of cover.
Contact and bookings
To contact me or book an appointment please contact me via telephone or email:
07718928755
whitneymilburnmassage@outlook.com
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